The summation of all free flowing energy. The result of integrating all the emotions and memories stored in our subconscious through our body. With daily practice we can map and over time even release the tension pushed down to the depth of our body. On the physical level we unravel the tension from our body, which we live through emotionally and then on the cognitive level we understand the way how this part of our subconscious created predetermined trajectories in our behaviour. Releasing these trajectories serves the growth of our wisdom and the integration of our mind. In an integrated state of consciousness we are able to relax all our cells. This state is a lasting arrival to the present moment. From now on the most significant organizing principle will be the close following of our inner intuition instead of the rational motivation oriented towards goals and successes.